While the Indian population swears by curd as the most consumed probiotic food in their diets, there are some foods that are loaded with even more probiotics than curd. Here are 5 foods that ...

Probiotics are the unsung heroes your digestive ... Dosa & Idli e7awi 1 Dosa & Idli Dosa and idli, the ultimate comfort food from South India, not only satisfy your taste buds but also support ...

Let's explore some of the top Indian foods that can help you maintain a happy tummy. 1. Yogurt (Curd) : Yogurt, or curd as it's known in India, is a digestive superstar.

Thankfully, Indian cuisine, with its rich variety ... Yogurt (Dahi) Yogurt, or dahi, is a probiotic-rich food that promotes a healthy gut. Probiotics are beneficial bacteria that can help regulate ...

A healthy gut microbiome can be achieved by including these foods in your daily diet. Probiotics are live microorganisms that have health benefits when consumed, generally by improving or restoring ...