Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Here are some additional tips to incorporate into your daily routine: Steer Clear of Sodium: Avoid high-sodium foods before bed, such as processed snacks, salty chips, or heavy, sodium-laden meals.

There’s a reason warm milk is a popular pre-bed snack. "Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily," explains ...

There’s a reason warm milk is a popular pre-bed snack. "Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily," explains Dr ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Dr Patel explains: "Eating high-sugar foods before going to bed can cause your blood sugar ... and perhaps disrupt your sleep, but a cheesy snack or dessert isn't to blame for any bad dreams." ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Common snacks that many grab before hitting the hay could be the prime offenders. She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ...