Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to sweet dreams. Researchers ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Eating a pre-bed snack is fine if choosing wisely. When choosing a pre-bed treat, choose something filling enough, but also healthy enough so it does not derail your diet, according to a ...

There’s a reason warm milk is a popular pre-bed snack. "Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to sleep more easily," explains ...

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Is cheese fueling your nightmares? A study of Canadian students found late-night dairy linked to more bad dreams—particularly ...

Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some ...