Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

With the science of Pranayama, we regulate these energies to expand our lung capacity and optimize our body's ability to absorb and use oxygen efficiently. Posture: Sukhasana, Padmasana ...

Find Pranayama Benefits Latest News, Videos & Pictures on Pranayama Benefits and see latest updates, news, information from NDTV.COM. Explore more on Pranayama Benefits.

With a number of repetitions, Surya Namaskar can get you sweating and empowered with its poses. Makes for a great workout session! Surya Bhedana Pranayama Pranayama focuses on a breathing technique ...