Madhyam Pranayama, with Chinmaya Mudra (Mid-Chest Breathing) Place palms near the heart and feel the breath move in the front, sides and back of the mid-chest.

Magic of Mudra Pranayama Monday, 02 October 2023 | Ravi Valluri The science of ‘mudras’ is intrinsically related to the esoteric knowledge of Yoga ...

Bhastrika Pranayama: Inhale deeply, filling your lungs with air.Exhale completely. Maintain a 1:1 ratio for inhalation and exhalation. For instance, if you inhale for 6 counts, exhale for 6 counts.

Talking about how to form brahmari pranayama mudra, Himalayan Siddhaa Akshar shared - Place your little fingers on the corner of the nose both sides. Middle fingers on the corner of the eyes, ring ...

Step 3: Place your palms on your knees facing up in Prapthi Mudra. Step 4: Inhale deeply to fill your lungs. Step 5: While exhaling, form a circle with your lips and chant "Oooooooommm" for as ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

The fourth limb. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the ...

Pranayama, Mudra and Kriya Yoga means to join the body with the mind, individual with the supreme soul, and personal energy with the universal energy. However, the stress of daily life can create many ...