The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right nutrition strategy for you.

Medically reviewed by Simone Harounian, MS Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and ...

It’s affordable, convenient, and packs that protein and omega-3s you look for. Toss ‘em in salads and quick lunches, and you’re good to go. Why do people choose the pescatarian diet?

Vandenberg also notes that fish and seafood aren’t the only sources of protein in the pescatarian diet. “You can get protein from beans, legumes, tofu and soybeans.” So again, a well-planned ...

This environmentally conscious lifestyle may be the one for you. Is a pescatarian a vegetarian? The terms may sound the same but there is a difference in the food items included in following the ...

Vegetarian diets maximize this efficiency by relying entirely on plant protein sources. While pescatarian diets include some highly efficient seafood options like bivalves (oysters, mussels, clams ...

The pescatarian diet has become increasingly popular over the past few years and it's easy to understand why. ... Eating fish is also a great source of lean protein.

In fact, the pescatarian diet was shown to have the highest diet quality compared to other popular eating patterns, such as vegetarian, low-grain, restricted carbohydrate, time-restricted and high ...

The pescatarian diet is appealing to many people since one of the main concerns surrounding veganism and vegetarian diets is that you often can't get enough complete protein from plants. Most ...

Fish and other seafood are excellent sources of lean protein. “Following a pescatarian diet will really help you stay within a calorie deficit, which will lead to weight loss.