By Emer Delaney – Dietitian What is a pescatarian diet and does it provide all the nutrients you need? A dietitian explains, ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet consistently ranks as ... omega-3 fatty acids to ensure you’re meeting your needs. The pescatarian diet is a vegetarian diet that allows for seafood.

A pescatarian diet is one where your main source of protein is fish and other aquatic animals such as shrimp. There are no strict rules around being a pescatarian, so you may find some who also ...

Chart-topping international sensation Harry Styles has left fans stunned after revealing he follows a pescatarian diet, but could this lifestyle choice be the secret to his glowing health?

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Pescatarianism – a mostly vegetarian diet that also features seafood ... or eat local produce as much as possible. One Pan Pescatarian by Rachel Phipps, a new cookbook filled with delicious ...

Scientists, for example, have discovered that the Mediterranean diet ... “Advocates for each diet, whether it be vegan, keto, paleo, pescatarian, Ornish or others—all claim to know the secret ...