A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...