Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

It can take up to 6 weeks to get the medication’s full effect. A small number of people who use Lexapro can develop insomnia, where people may find it difficult to fall asleep, stay asleep ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Women also have higher rates of insomnia than men, as do people with family members who have insomnia, Drerup said. “There’s a genetic predisposition, but there’s also a behavioral impact ...