Taking a staple of Cantonese cuisine and adapting it to modern families, this pan-fried tilapia recipe offers a new way to serve this whole fish. Bones and all, this dish will change the way you ...

Step 12: Add Tilapia To The Curry Uncover the curry and add the pan-fried tilapia. Reduce the heat to low and allow the flavors to meld for 2–3 minutes. Curry leaves have a unique flavor that's ...

Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...