The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

Stress Reduction: Outdoor exercise is a fantastic way to reduce anxiety and tension, promoting an overall sense of well-being. Variety of Exercises: You can choose different activities not found ...

The outdoor Fitness Court, located on the east side of the Main Student Recreation Center, is an outdoor body weight circuit training center designed for adults of all ages and abilities and is fully ...

There are more benefits to outdoor exercise than just being in the sunshine ... was associated with significantly higher parasympathetic nervous activity and dampened down sympathetic, or fight ...

While many Shakopee residents may be readying to spend more time indoors toward the end of the year, a local fitness program is encouraging more women to take their physical activity outdoors.