"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. By incorporating Prana Mudra into your ...

Yoga mudras are one of the most efficient and natural techniques ... In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time ...

Buddha's hands are usually depicted in one of six attitudes, or 'Mudras'. Here is a guide to decoding these gestures, which are illustrated in the images above (clockwise from top left): ...