Older women experiencing increased daytime sleepiness may need to pay attention to more than just feeling tired.

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a study ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

“For the first time in human history, we have more people over the age ... effects of insomnia and poor sleep quality on the overall health and well-being of older adults, and the connection ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...