Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...