Drinking water everyday has a variety of benefits for your health, but that doesn't mean it's easy to know how much water you ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Better hydration: Drinking any type of water, including distilled water, can help people to stay hydrated. Most adults should aim to drink at least six to eight glasses of water daily.

For example, a 1-year-old should drink 1 glass. ... Various factors, such as weight, lifestyle, and activity level can influence how much water a person needs to drink.

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...