In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls. Keeping up an exercise routine to ensure your body is as healthy and ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...

“I work with a lot of people 50 and above to train them ... King recognizes that it’s not always easy for older adults to be motivated to exercise regularly. His trick is to remember that ...

Exercise in older adults was found to lessen the chance ... “I generally recommend for most people to start off with walking because it has a low barrier of entry, and I think it’s something ...

First, regular exercise helps maintain bone density and muscle strength. It also lowers the risk of heart disease and certain types of cancer. For older people, regular exercise helps maintain ...

International guidelines recommend all older people exercise to prevent falls, even if they've never fallen. Prevention is far better than cure. Other guidelines recommend people aged 65 and over ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...