We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

How often should older people exercise, and for how long? How might prescriptions for exercise be influenced by underlying diseases? What sort of exercise is best, and what should be done when ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...