New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Sleep quality declines with age, with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day ...

“Older adults have more significant insomnia than younger people, and the rates […] are just quite high,” Kaiser explained. “And poor sleep has so many profound impacts on many aspects of ...

The research offers a relatively easy and non-pharmaceutical approach for ensuring older people get a good night’s sleep. “We believe that this is one of the first studies that have looked ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...

The study, published in the journal Family Medicine And Community Health, told how “sleep quality declines with age”. It said: “Older people have more significant insomnia than younger people.