It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

"Older people who have insomnia show a very exaggerated risk of becoming depressed," said Dr. Irwin, the Norman Cousins ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more than younger ones. Young and middle-age African Americans ...

This story appears in the May 2010 issue of National Geographic magazine. Cheryl Dinges is a 29-year-old Army sergeant from St. Louis. Her job is to train soldiers in hand-to-hand combat.

Dementia is typically associated with memory loss and thinking problems, but research has suggested that one more ...

A new research paper was published in Aging ( Aging-US ) on January 15, 2025, in Volume 17, Issue 1, titled "Association ...

The only people out there on planet Earth trying to sleep are our beloved patients suffering from insomnia. Performance Anxiety If you tell a 7-year-old, "When you get up to bat, you better hit a ...