The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Untreated anxiety ... techniques, providing clients with lasting tools to optimize their potential. My goal for every client is to see improvement within the first few weeks of treatment.

You can use breathing exercises and techniques anywhere ... it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Mission Prep (866 645-0021) released a new guide detailing the evidence-based mental health services accessible to local ...