And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and ...

Introducing coping strategies: Work with the child to practice techniques such as mindfulness or deep breathing to help manage anxiety. Finding help Professional help can be necessary to manage ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...