We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...