Skipping rope is a fabulous way to warm up your body before more intense exercises. It strengthens your feet and ankles, ...
Rodtang Jitmuangnon is practically synonymous with Muay Thai, but there was a time when the future legend would hesitate to step between the ropes.
After dominating the British Muay Thai scene, McManamon heads to the global stage when she challenges ONE atomweight Muay Thai world champion Allycia Hellen Rodrigues for the throne at ONE Fight Night ...