These morning mantras could focus on self-love ... mantra is deeply personal to you and to treat it as your own daily ...

Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Yet wellness experts suggest that dedicating just three minutes to meditation each morning could significantly transform your daily experience and overall health. This micro-practice requires no ...

Once you've learned the technique and received a mantra, you can practice transcendental meditation on your own. Transcendental Meditation should be practiced twice a day, once in the morning and ...

Lord Shiva is a beloved deity all over the world, and his worship is not limited to Shaiva or Hindu sects. Lord Shiva is the ...