To many, it seems that weight loss is a complex journey. However, the fact is very different from what is understood about weight loss. You can lose weight with just simple lifestyle habits like ...

Moong dal is packed with protein, making it perfect for a weight-loss diet. It is versatile and can be used to whip up a variety of dishes. Image Credit: IStock If you are looking for a light yet ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

For people who have a lot of metabolic complications, such as pre-diabetes or Type 2 diabetes, a diet plan like this may help with weight loss and managing blood-sugar levels. In one year-long ...

Here are some tips to keep your kitchen during summer. Wash and soak moong dal overnight or for at least 3-4 hours. Grind it, then add rice flour, rawa, and fenugreek before grinding again for a ...