A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unfortunately, though, many people find themselves having trouble settling in—or worse yet, waking up in the middle of the night—all winter long, thanks to winter insomnia. If you're ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Even those without insomnia who slept less than 7.7 hours ... Sleep has been at the center of national debates about middle school and high school start times and the potential consequences ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension among adolescents, a speaker reported.At the American Heart Association’s ...

Insomnia can raise a person’s risk for a number ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance ...