A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unfortunately, though, many people find themselves having trouble settling in—or worse yet, waking up in the middle of the night—all winter long, thanks to winter insomnia. If you're ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Even those without insomnia who slept less than 7.7 hours ... Sleep has been at the center of national debates about middle school and high school start times and the potential consequences ...

“I wake up in the middle of the night ... falling asleep and staying asleep is cognitive behavioral therapy for insomnia," explained Dr. Robertson. "There are several parts to it but we usually ...

Insomnia can raise a person’s risk for a number ... “I frequently speak with my middle-aged and elderly patients about the importance of combating sarcopenia and the critical importance ...