How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT HOW IT ALL WORKS. METABOLISM IS HOW YOUR BODY TAKES FOOD AND TURNS IT INTO ENERGY. YOU USE THIS ENERGY ALL THE TIME, EVEN WHEN YOU’RE SLEEPING.

The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...