While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...

Scientists led by a team from the University of Copenhagen in Denmark have found a "strong link" between Western-style diets ...