While it’s exciting that certain fruits and vegetables can improve insulin sensitivity, the reverse is also true—some common ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

This study shows that the SAAR diet regulates glucose and lipid metabolism to support weight control without impacting ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

People’s metabolism slows as they age. Similarly, cattle also experience changes in their metabolism as their body ages.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

A new study from Denmark suggests that a mother’s diet during pregnancy may influence her child’s risk of developing ADHD or ...