It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental health that women in the spotlight have shared over ...

If you consistently struggle to think positively, you should check in with your doctor or a mental health professional. Becoming a positive thinker happens when you engage in habits and practices ...

Take these mental health quotes, for example ... Aristotle “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious.