EVERYONE nowadays is sporting a smart watch, a device that can help monitor fitness progress ... will track your daily movement and both integrate well with other health apps.

He started his journey after hearing a colleague talk about tracking their own fitness progress. Push-ups are one of those classic exercises that never go out of style. They're simple but ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

As much as I like Fitness Totals’ widgets, though, I want to start with the app. This is where you set up which metrics you want to track, and you can view even more data than is available in the ...

If you’re looking for a way to measure all of your progress, a fitness tracker ... with — such as an app, phone, or other device. If all you want to do is log and track your workouts, count ...

Not all running apps are the same, though. Some focus on GPS route mapping, while others offer real-time pace and distance tracking ... adapt to your fitness goals and progress.