By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Do low-carb diets actually work when it comes to long-term weight loss and diabetes management? The answers may surprise you. Here's all you need to know.

The latest book from low carb advocate Gary Taubes makes a case for why the keto diet works for people like him who struggled to lose weight.

The low-carb, high- protein diet was associated with greater improvement in some risk factors for heart disease, but there was no difference in weight loss between the two diets at one year.

So, a low-carb, low-fat diet really means a high-protein diet. It’s not so easy to get high protein without high fat, unless you know a lot more than your doctor or assistant told you.

In her book, Living Low-Carb, McCullough sums up low-carb diet plans, from Atkins to Paleo, and explains how each can help you lose weight.

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss. Specifically, researchers found that eating four different diets (a low-fat ...

There’s no question about it, low-carb is the “it” diet. Magazine covers proclaim its success. Stores that specialize in selling just low-carb foods are popping up while our traditional ...

'Although New Atkins allows greater freedom of choice, it’s still very important you have a healthy balanced diet. Low-carb ...