In life, you often get caught up in a lot of overrated things. So much so that you forget to focus on what truly matters, ...

There are as many ways to personalize health and lifestyle goals as there are people to do so. How you choose to personalize it can support your need for balance between physical, mental ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions.

Lifestyle Goals . To help you keep on track with your lifestyle goals, make a written list of the things you want to do—a list of things that could make your life more pleasurable.

Life coaches are a modern mix of trusted adviser, strategist, friend and cheerleader, working to help clients define and achieve their goals. Coaching generally falls into two categories: personal ...

Balancing financial goals with your social life is about creativity and prioritization.” — Amrita Choudhary, Wasabi Technologies. Place helpful reminders where you can see them ...

Even with the extra help from weight loss medications, respondents would commit to lifestyle changes like healthy eating (73%), regular exercise (72%), and quality sleep (55%) to achieve their goals.