Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

laughter yoga aims to reduce stress and boost endorphin levels. Additionally, it helps cultivate a profound sense of joy ...

Laughing for a few seconds every day can increase your lifespan. A few moments of laughter can drive away negativity, stress ...

Consider exploring structured techniques like laughter yoga or laughter meditation. These practices involve guided exercises ...

Laughter yoga was founded in 1995 by Dr Madan ... The session will last for around 20 to 25 minutes, followed by a gentle meditation and relaxation. Ms Handley added: "Many people don’t realise ...