Rolling Out16d
10 late-night healthy snacks that won’t ruin your sleep
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...
The worst late-night snacks for your health (and what to eat instead)
Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...
7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Eater7d
The Best Late-Night Food in D.C., According to Eater Editors
On nightlife strips across the area, weekend crowds stumble onto the street looking for late-night eats. Seasoned drinkers know that some greasy noodles or a jumbo slice of pizza will go a long way ...
Dayton Daily News1d
Mother-daughter team to open new late night food option in West Carrollton
Crave Cure Kitchen, an online order only business located at 1933 S. Alex Road in West Carrollton, is expected to open mid-July or August.