Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides ...

Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss cures? To help you get answers about what really works for weight loss, WebMD ...

A top UK nutritionist has revealed the effects on the body snacking can have if you eat late into the evenings. Professor Sarah Berry appeared on Davina McCall’s podcast Begin Again, talking ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

A writer reviews the pickle snow cone that Selena Gomez shared on 'The Tonight Show' with Jimmy Fallon and fiancé Benny ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...