Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

If you're struggling with stress, here's how to keep your mind light and happy. How To Boost Mental Health : In today's world, there's hardly anyone without stress, depression, anxiety, or worries.

While other aspects of the good life are limited in nature, psychological richness is limited only by your mind. You can ...

Evidence-based strategies include: Negative loop-like thinking can keep you trapped in distress, but flexible thinking and positive reframing can help free your mind and reduce negative emotions.

So while you may think your online word games are keeping your mind sharp, they might not be doing as much as you think.

That's great—it means your mind is staying active. As Wang says, mental exercises like puzzles, meditation, and other brain-boosting activities are helpful for keeping your mind sharp.