Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, ...

Another benefit of jumping rope is that it's a good workout. "Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Here’s your basic guide to getting a jump rope over your head ... Today, we’re looking at how to properly skip for a killer cardio session. How to skip if you’re a beginner First, pick ...

What is the best skipping rope for beginners, strength trainers and cardio lovers ... it can project your fitness data in midair as you jump, as well as report your session back to your phone.