Through words of encouragement, Li Zhehan, affectionately known as the "Jump Rope King" from Class 2, Grade 4, urged his classmates to take part. He shared that persistent practice could lead anyone ...

Make "old fun" new again by teaching kids entertaining jump rope songs and games they can add to their roster of playground ...

Launch of the All-School Jump Rope Program . In a lively celebration of health and camaraderie, the Experimental Primary School recently inaugurated its 'Jum ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved cardiorespiratory fitness in young adults, results from a randomized study revealed ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...