Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI . This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting.

If you don’t get enough iron in your diet, you can develop iron deficiency anemia, which makes it difficult to focus and can cause fatigue and muscle weakness. Jaggery is an excellent source of ...

This wonder food is so loaded with iron that once you start consuming it, your body will never become iron deficit again. Jaggery has an effect on the production of the red blood cells.

How Jaggery Helps in Increasing Haemoglobin. High Iron Content: Jaggery is a natural source of non-heme iron, which helps in the production of red blood cells and improves oxygen circulation in ...

This article explores how manufacturers produce jaggery, its nutrition profile and uses, and whether it is better for health than sugar. ... iron: 11 mg, or 61% DV; vitamin A: 3.8 mg, ...

Jaggery contains iron, making it a potential supplement for people with mild iron deficiencies. However, it must not be ...

Some studies have suggested that iron from jaggery is easily absorbed by the body.This makes jaggery a popular plant-based source of iron. 2. Rich In Antioxidants Jaggery is rich in antioxidants ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. ... It retains nutrients found in sugarcane and palm sap, such as calcium, phosphorus, magnesium, potassium, iron, zinc, ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

Jaggery retains minerals like iron, calcium, and potassium, unlike refined sugar, which has no nutrients. However, both have similar calorie content, so excessive consumption isn’t healthy. 2.

Jaggery is rich in essential nutrients like iron, magnesium, potassium, and calcium due to its minimal processing. This makes jaggery a better source of micronutrients compared to sugar.

Jaggery holds a significant place in Indian culture and is rich in essential vitamins and minerals, including calcium, magnesium, iron, potassium, phosphorus, zinc, copper, vitamin C, thiamine ...