Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...