Surprising food could be preventing you from sleeping at night
If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...
One food could be stopping you from getting a good night's sleep
If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...
New York Post26d
Can’t stay asleep? These 5 foods and drinks might be keeping you up at night
About one in eight Americans have chronic insomnia, according to a study by ... is essential for sleep quality and overall health. “Foods or supplements that include GABA can be particularly ...
Medical News Today20d
When is the best time to take Lexapro to avoid insomnia?
People do not have to take Lexapro with food or at a specific time of day ... Learn more about insomnia treatment options. Some people may find that insomnia improves over time.
Healthline1mon
What to Know About Narcolepsy and Insomnia
Several are Food and Drug Administration ... rid of or reducing symptoms. Treatment approaches include behavioral changes and using prescription medications. Insomnia is a common sleep disorder ...
Say goodbye to insomnia: the best treatment for sleep from adulthood onwards according to doctors
Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...
Psychology Today3mon
Sleep or Insomnia Therapists in New York, NY
I also am a Certified Insomnia Treatment Clinician and offer 6-week ... people to change their life and their relationship with food, instead of just dieting. Learn more at www.MeOnlyBetter.com.