As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Millions of people across the world suffer with sleeping issues - with insomnia being one of them. Sadly, whilst sleep can be affected bu a number of factors such as stress from that day ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...