Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...