It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Insomnia is a sleep disorder that makes it difficult to ... pour three cups of rice into each sock and tie it closed with a ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

If you have insomnia, you might wonder, "Why can't I sleep?" Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body ...

If you still need help managing insomnia, a healthcare professional may be able to recommend medications or other treatments. Hormone changes related to menopause may directly contribute to sleep ...

As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All ...

the study identified three distinct sleep health categories: good sleepers, insomnia sleepers and catch-up sleepers. Good sleepers are those individuals who exhibit optimal sleep patterns ...