Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Insomnia is the most common sleep disorder. Learn the latest that scientists have to say about causes and treatments.

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

The University of California study found that PFAS may impact several genes that control sleep in patients studied, who ranged from ages 19 to 24. One of these genes specifically converts cortisol ...

“That is so counterintuitive, but it works.” Sleep restriction is one element of cognitive behavioral therapy for insomnia, or CBTi, which has become the leading method of treating the most common ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the ...