Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

The Puzzle of Insomnia. Sleep, we all need it, yet for many, it remains an elusive nightly quest. ... they only provide a band-aid fix and come with potential side effects.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep. Primary Menu Sections ...

You lie awake at night staring at the ceiling. You feel like you’re cursed — but you’re not alone. Experts estimate that between 1 in 10 and 1 in 3 people suffer from some degree of insomnia ...

Cognitive behavioral therapy for insomnia, or CBT-I, can help many people reset their sleep schedule. But it's not always an easy process.

Sleep quality has been shown to decline with age, the study noted. Between 30% and 48% of seniors complain of sleepiness, while 12% to 20% suffer from insomnia.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.