Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Doctors say for pregnant women struggling to sleep ... The University of British Columbia says “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of ...

Albert Herpin, was born in France in 1862, but lived in Trenton, New Jersey. According to various reports, Albert claims that ...

Sleep quality tends to decline with age. And up to one in five older adults has insomnia, say the researchers. Poor quality sleep is not only linked to a range of serious health problems and ...

Sleep quality tends to decline with age. And up to 1 in five older adults has insomnia, say the researchers. Poor quality sleep is not only linked to a range of serious health problems and ...