Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

However, more research is needed to confirm these results and if it's an effective insomnia remedy. Elm & Rye has built a solid reputation as a trusted brand within the supplement industry.