If you suffer from insomnia and need relief, you may be tempted to reach for sleeping pills or other medications. But ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

However, more research is needed to confirm these results and if it's an effective insomnia remedy. Elm & Rye has built a solid reputation as a trusted brand within the supplement industry.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...