A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...