It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You actually have more sleep apnea in women as well, and just more insomnia too," Harris said. There may also be some evolutionary reasoning behind why older adults get less deep sleep ...

Elderly patients ... be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first evaluate the possible existence of disorders ...

Seniors battling insomnia are best off picking up some dumbbells ... appears to be the best means of improving sleep in older adults, researchers found. Advertisement "Exercise that strengthens ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia.